Getting fit doesn’t have to include gruelling workouts. Be part of the Pilates movement; recognised as one of the fastest-growing fitness methods, which counts Madonna and Gwyneth Paltrow among its celebrity devotees.
THE PILATES BIBLE is ideal for anyone wanting a super effective exercise method. Progress at your own pace through its dedicated
sections: Beginners, Intermediate and Advanced. Includes special sections on practising Pilates at the gym and workplace, and for new mothers and children.
255mm x 225mm • 288 pages • Filled with step-by-step photography throughout • Hardcover