SECURESITE
SECURESITE
SECURESITE
SECURE
 
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Getting fit doesn’t have to include gruelling workouts. Be part of the Pilates movement; recognised as one of the fastest-growing fitness methods, which counts Madonna and Gwyneth Paltrow among its celebrity devotees.
THE PILATES BIBLE is ideal for anyone wanting a super effective exercise method. Progress at your own pace through its dedicated
sections: Beginners, Intermediate and Advanced. Includes special sections on practising Pilates at the gym and workplace, and for new mothers and children.
255mm x 225mm • 288 pages • Filled with step-by-step photography throughout • Hardcover
Copyright © 2011-12 Reader's Digest (Australia) Pty Limited.
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