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Vegetables for Vitality

More than 200 delicious recipes – so you can add vegetables to every meal, without giving up meat.

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Product Description

Order Code: 0413399

Do you struggle to include the recommended five servings of vegetables a day in your diet? Vegetables for Vitality shows you great ways to add vegetables to your meals!

Discover which health-boosting vegetables are best for healing 16 common health problems plus less common ailments also. Learn how to create nutrient-rich recipes made with foods your family already knows and loves. And take the fear out of healthy cooking with stacks of great recipes for meat-eaters too.
There are more than 200 tempting and easy-to-prepare recipes, each shown with a full-colour photograph.

Make the most of nature’s #1 illness-fighter!
SPINACH helps lower risk of heart attack, prevent vision loss, prevent cancer.
TOMATOES help unclog arteries, lower risk of prostate cancer, improve skin ailments.
ONIONS help boost your immune system, lower cholesterol, rid your body of cancer-causing substances.

 

320 pages • 262mm x 225mm • Hardcover • Special 52-page bonus health and usage guide to the most popular vegetables

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